What Is Relaxation?
Relaxation is caring for body, mind, and spirit
by providing time to relax and reduce stress.
Be Well And Renew helps you enjoy living in a relaxed and healthy body with easy-to-integrate resources to influence your daily routines and habits and increase your sense of relaxation.
I'm Karen Carlson, founder of Be Well And Renew. I began this wellness business with a mission to provide therapeutic services and has expanded to include relaxation resources such as guided meditations, inspiration cards and journals, relaxation eye pillows, essential oils, and messages of encouragement and hopefulness that you can easily incorporate to achieve a less stressful state of being.
With over 20 years of serving thousands of clients, both adults and children, Be Well And Renew continues to serve with a heart of excellence and a spirit of creativity and joy.
Be Well And Renew is a 20+ year professional member of the American Massage Therapy Association.