I recently did a presentation on the topic of Calming the Mind and Reclaiming Your Life and received some very positive feedback. I...

When was the last time you were really in a funk and received a text from a friend that shifted you out of that funk? Or maybe you were...

Self-care. We hear so often about self-care and so many perspectives on the topic. As a relaxation specialist, I encourage others to find...

I recently saw a post on Facebook about a whale who was entangled in a web of crab trap lines and the efforts that a group of humans took...

Recipes have been in my thoughts a lot lately. After creating my new online course, "Make Inspiring Card Decks For Impact & Influence," I...

I have been thinking a lot about awareness. A thought has been rolling around in my brain. Do you have things in your home that you see,...

Relaxation is personal to everyone. Something that one person finds relaxing might be unappealing or even stressful to someone else....

One of the positive things to come out of this eventful year is that many of us have really come to realize what is most important in our...

I started off July with some surprising news. I learned that I had reached the rank of Director with VoxxLife, which was entirely...

As a culture, we put a lot of value on working tirelessly towards a goal. So, let’s talk about giving yourself permission to slow down

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