How many times have you experienced a slight, or a complete, change in direction due to unexpected circumstances? We all heard a...

Inspiration strikes!!! I saw a notification that this coming Saturday, May 7th, is World Labyrinth Day! What a perfect opportunity to...

As a wellness practitioner, massage therapist, resource creator, woman, wife, mother, grandmother, founder of Be Well And Renew, and...

Walk the talk. Talk the Talk. Walk the walk. I would be willing to wager that you have heard this phrase before, or at least some version...

Life doesn’t wait . . . and neither does stress. We anticipate a lot of things in our lives. We look forward to birthdays, anniversaries,...

Every new year brings hopes for better health, more happiness, and so much more. Our vision for the new year and what we want to achieve...

What does a brand mean to you? When you think of a brand, who or what comes to mind first? Amazon, Wal Mart, Panera, Apple, Starbucks . ....

I recently did a presentation on the topic of Calming the Mind and Reclaiming Your Life and received some very positive feedback. I...

When was the last time you were really in a funk and received a text from a friend that shifted you out of that funk? Or maybe you were...

Self-care. We hear so often about self-care and so many perspectives on the topic. As a relaxation specialist, I encourage others to find...

I recently saw a post on Facebook about a whale who was entangled in a web of crab trap lines and the efforts that a group of humans took...

Recipes have been in my thoughts a lot lately. After creating my new online course, "Make Inspiring Card Decks For Impact & Influence," I...

I have been thinking a lot about awareness. A thought has been rolling around in my brain. Do you have things in your home that you see,...

Relaxation is personal to everyone. Something that one person finds relaxing might be unappealing or even stressful to someone else....

One of the positive things to come out of this eventful year is that many of us have really come to realize what is most important in our...

I started off July with some surprising news. I learned that I had reached the rank of Director with VoxxLife, which was entirely...

As a culture, we put a lot of value on working tirelessly towards a goal. So, let’s talk about giving yourself permission to slow down

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