And It Shall Begin . . .

Where shall I begin? Blogging shall now commence from Be Well And Renew

I am excited to share wellness, inspiration and information that helps you, the reader, live a happier and healthier life. Wellness looks different for each of us, so this blog will share many perspectives and ideas that may resonate with you and some may not.


That’s the beauty of our individuality. We are allowed to like and dislike whatever we choose. We are under no obligation to please anyone else in our choices. That can sometimes be very difficult . . . putting ourselves first. I allow you permission to crack open the door when something I share initially feels abrasive to you. As we, as individuals, continue to grow and expand, it is good to consider options we may not have considered before. It is actually fun to dive into new topics and explore new concepts and ideas. I once heard something that I love to share and repeat. We can only learn more, we can never learn less. I don't remember where I heard it or from whom, but I really appreciate the reality of that statement.


We often find that we can have a bit of a skeptical nature. This is not a judgment on my part, but an observation. Being a skeptic may seem to be a negative label, but a healthy skeptic is simply someone who asks questions and gets the information they require to formulate their own opinion for their own confidence and well-being.


What To Expect . . .

My intention in my blogging is to provide objective, credible, researched information. My goal is not to simply share my opinion about wellness information. My goal is to provide you the information, encourage you to trust what you find, and either do more research yourself or reach out to a trusted expert for more details. Reach out to someone who you can trust with both your questions and doubts.


You Have Permission . . .

My first ‘order of business’ is simply to give you permission. You have permission to read or delete whichever posts you like. My purpose is to be of service with information for you. I will not be hurt and I will not be offended by the choice you make for yourself (plus, I really won’t even know).

You have permission

Topically Speaking . . .

Some of the topics that will be explored and shared are ~


~ Relaxation – how to achieve it, why it’s important, who can help you find it, what it really is, and where it will help you most


~ Sleep – information about the quality of sleep, the cycles of sleep, the challenges of sleep, and helpful tips when sleep is elusive


~ Nutrition – what is most important, options of nutrition plans, who can you trust, and why should I care about nutrition


~ Technology (in relation to wellness) – can it be avoided, effects of technology on adults and children, pros and cons of technology, and how to use it for your good


~ Wellness modalities – massage therapy (of course, LOL), the wide range of alternative/complimentary options, defining wellness for you


~ Product reviews – this could be anything. Curiosity about what comes across my awareness will be shared if I think you might be interested


~ Living a balanced life – defining balance, adjusting the scales of balance, realistic expectations, and the effects of life’s ups and downs


~ Breathing Tips – It’s a non-negotiable, I can’t really do it wrong, can I?, techniques to increase energy, relaxation, and general tension


You can look forward to seeing a new blog every couple weeks. I encourage and invite you to respond to my blog posts, share my blog posts on your social media, and provide suggestions for future topics. I am open to questions a blog may raise, as well as your disagreement.


My wish is always for to BE WELL and the goal of this blog is to help you accomplish that state of being.


Relaxation is good for body, mind, and spirit


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© 2019 Be Well And Renew

630.542.7573

Karen@BeWellAndRenew.com

Appointment Hours:

Mon - Fri:  9am - 7pm

Saturday: 10am - 3pm

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Locations:

26W171 Roosevelt Rd

Wheaton, IL 60187

or

North Aurora, IL

address provided upon appointment