Your Relaxation Concierge

When fall arrives and the leaves turn into beautiful colors of red, orange, and yellow, it signals the time for Thanksgiving. But this...

Life is an unpredictable journey, filled with twists and turns that can often leave me feeling disillusioned and lost. Maybe you have...

As the vibrant hues of summer gradually give way to the warm, earthy tones of fall, the changing of the seasons becomes a palpable...

I love it when the simplest activity you might be doing produces an insight that takes you by surprise. Have you ever experienced that...

In our modern, fast-paced lives, finding moments of tranquility, peacefulness, and reconnecting with nature has become increasingly...

To begin, I certainly hope that you have a happy place and know exactly where that is and how to get there especially when you need it...

Change is a constant in life. There is no denying that fact. We can choose to embrace the changes that are presented to us, or we can...

What is your need? I don’t mean the need of what you desire that should, or could, be fulfilled by others. I mean the need you have to...

What are thinking about my question about what are you thinking?? Wait, let me restate that question. What came to mind when you read the...

How many times have you experienced a slight, or a complete, change in direction due to unexpected circumstances? We all heard a...

Inspiration strikes!!! I saw a notification that this coming Saturday, May 7th, is World Labyrinth Day! What a perfect opportunity to...

As a wellness practitioner, massage therapist, resource creator, woman, wife, mother, grandmother, founder of Be Well And Renew, and...

Walk the talk. Talk the Talk. Walk the walk. I would be willing to wager that you have heard this phrase before, or at least some version...

Life doesn’t wait . . . and neither does stress. We anticipate a lot of things in our lives. We look forward to birthdays, anniversaries,...

Every new year brings hopes for better health, more happiness, and so much more. Our vision for the new year and what we want to achieve...

What does a brand mean to you? When you think of a brand, who or what comes to mind first? Amazon, Wal Mart, Panera, Apple, Starbucks . ....

I recently did a presentation on the topic of Calming the Mind and Reclaiming Your Life and received some very positive feedback. I...

When was the last time you were really in a funk and received a text from a friend that shifted you out of that funk? Or maybe you were...

Self-care. We hear so often about self-care and so many perspectives on the topic. As a relaxation specialist, I encourage others to find...

I recently saw a post on Facebook about a whale who was entangled in a web of crab trap lines and the efforts that a group of humans took...